The world is increasingly fond of organic food

In Switzerland, retail sales of organic vegetables and fruits continue to increase, most commonly carrots, tomatoes, pepper, apples, bananas and lemons. According to the Swiss Federal Agricultural Office (FOAG), from September 2016 to August 2016, sales of these items increased by 7% and 13% respectively. Meanwhile, sales of ordinary vegetables decreased by 3%, sales of ordinary fruits increased by only 1%. Organic varieties of vegetables and fruits also increased significantly.

Agricultural Office (FOAG), from September 2016 to August 2016, sales of these items increased by 7% and 13% respectively

In 2017, Swiss organic food sales reached US $ 2.6 billion, up 8% from the previous year, market share increased from 8.4% to 9%, cultivated area increased to 14.4 % Bio-Suisse Organic Agriculture Organization (Switzerland) says milk and organic cheese are the two most profitable items.

The organic food market is growing strongly in European countries, especially Germany, France and Denmark. The German organic food market has surpassed $ 11 billion while the figure in France is $ 9.4 billion, doubling in 5 years. Denmark continues to be the leading organic country in Europe as organic food sales increase by 23% in 2017, increasing organic market share to 13.3% and exceeding Germany (5.4%), France. (4.2%). This result is a great success for both the government and the Danish people. During the past three decades, the Danish government has issued a series of policies to support and develop organic agriculture while people show consistent support for clean food.

During the past three decades, the Danish government has issued a series of policies to support and develop organic agriculture while people show consistent support for clean food.

Despite many achievements, Europe still ranks second in the world in organic food, behind North America. In 2016, North American organic revenue increased by 1.4% to 38 billion USD. The data published by the International Federation of Organic Agricultural Movements (IFOAM) at the world’s leading organic exhibition BIOFACH 2018 shows that this upward trend will continue in the coming years.

Is organic vegetable good for our health?

Many people believe that using organic food will contribute to friendly environment protection. Compared to other kind vegetables, pesticides and chemicals are used, which will contaminate water. As for the cultivation of non-toxic organic vegetables, the yield and productivity of vegetable production are very small, even less than half that of conventional agriculture. This means that in order to get enough food for consumers, it will need double the area of ​​organic vegetables now. And in order to have organic food land, then we have to use the area for afforestation and low productivity agriculture, which also makes poorer farmers become poorer. Organic vegetable prices will also become more expensive.

There are also some saying that organic vegetables are more nutritious and delicious than other kinds vegetables. Many researchers point out that more or less food based nutrients are dependent on harvesting from processing from harvesting to cooking rather than organic growing or not. As for the perception that organic vegetables are better, no one has confirmed that the vegetables grown by any method are better. If you want to have fresh vegetables, you should look for vegetables that are harvested, in the right season and not sold for a long time.

Another mistake of many people is that when using organic vegetables, it is not necessary to wash thoroughly. Regardless of the method of growing vegetables, vegetables are likely to be toxic. Because when growing vegetables with organic fertilizers, the animal manure also contains bacteria that infect the soil and water from which the bacteria are transmitted to the vegetables, which are close to the ground. To avoid contaminated bacteria in vegetables, we should wash vegetables thoroughly before processing to ensure your family’s health. As for the concept of using better organic food are better for health, it is also true in different specific cases but not all cases.

Organic fruit that helps you stay in shape

To get a slim body besides training, moderation, you should combine with a healthy diet. Especially in the winter days, it is often when we have a lot of fat will lead to a rapid weight gain.

When it comes to foods that help you lose weight, you can’t skip the  Apple . Apples have a very effective weight loss effect if you use it properly. In apples that are rich in vitamin A, fiber, iron helps provide energy for the body without gaining weight. The apple shell also has pectin, which is effective in preventing body fat accumulation. Regularly eat apples and shells for the body to reduce excess fat in the abdomen and thighs.

Why does a fruit with an oily taste do not increase weight? Many of you may misunderstand that fat can cause weight gain. However, that is not really true. Because butter is considered to be one of the best fats for the body, it means eating butter not only does it not gain weight but also helps support weight loss. Butter is a food that helps reduce body fat while controlling blood sugar. Therefore, butter is a valuable choice for women ‘s weight loss process.

Bananas are a familiar food for people taking the gym because these food does not contain many calories but have the advantage of creating a feeling of fullness for them. Therefore, you should add bananas to your daily diet to improve and maintain your healthy physique.
Oats are also the golden name among organic foods as they both work to lighten the skin but also help with weight loss. The use of oats is to make you feel full quickly.
Besides, this organic food also burns fat effectively and helps the body absorb fiber better. However, for people who have just started eating or ate for the first time, oats can make it difficult to eat because they are pale. If so, you can combine oats with other fruits such as bananas, kiwi, strawberries … that will make you eat easier.

The difference between organic chicken eggs and industrial chicken eggs

In the market today there are hundreds of types of chicken eggs from different farms. Because of concerns about the quality of eggs, many consumers began to choose to buy organic chicken eggs – eggs from organic chickens that are raised under special methods.
At first glance, organic chicken eggs do not have any other characteristics than other common white-shell eggs. However, the internal characteristics bring about differences. Let’s find out together.

1. Chicken breeds for eggs

These chickens are fed organic food (rice, corn …) fermented by Japan’s E.M. At organic farms, chickens live in a clean environment inside a closed enclosure, cleaned periodically.
Organic chickens absolutely do not use antibiotics, growth stimulants or other stimulants, help chickens live healthily and clean with disease.

2. Quality yolk
Organic chicken eggs have more yolk than regular eggs. The yolk is dark orange (the darker the egg has more nutrients). Eggs are also much more condense than regular eggs.

3. Rich in nutrients

Organic chicken eggs have been known to contain more nutrients than regular eggs. Compared to regular chicken eggs, organic chicken eggs have a higher content of Protein and Omega-3, but have a significantly lower cholesterol content.

4. Easy to digest
For normal eggs, if you eat more than 2 eggs, you will often have bloating. However, for organic chicken eggs, people can eat up to 4-5 eggs in one meal.

5. Different flavors

According to many consumers, organic chicken eggs taste better than regular chicken eggs, making dishes with eggs become more delicious, tasty and attractive.

What is the effect of organic chicken eggs?

-Good sources of vitamins A, D, E, B1, B6, B12 and calcium, magnesium, iron and zinc supplements for the body. Vitamin D is an essential micronutrient to consume calcium and maintain bone health
– Abundant protein sources and acids are essential for the immune system. Organic eggs have an anti-aging effect, enhancing muscle toughness
– Organic egg lecithin works in digestion, supports liver activity, limits the risk of arterial blockage caused by cholesterol.

Organic milk compares to Regular milk

Organic milk is made from natural ingredients that are produced and processed in accordance with the Organic standard, from cow’s milk that is purely organic.
Organic cow’s milk must be strictly followed the process to produce the milk:
– Do not use hormone growth for cattle
– No residue of antibiotics
– No pesticides.

How does organic milk and regular milk differ?
Back to the time about 25 years ago, at which all animal raising activities were almost completely natural, animals were grazed on grassland and naturally moving, eating grass without the intervention of any public any art. The nutrients supplied by the animals have the trust of the users. It is possible to synthesize the elements from the organic dairy to differentiate with the farming dairy industry such as:

Nutrition: The pasture where the cows are grazed should not be sprayed with insecticides, no stimulants, no chemical fertilizers or anything other than nutrition from nature. Water for cattle also ensures strict standards.

No antibiotics and growth hormone: The injection of antibiotics and growth hormone into dairy cows will leave residues in the milk. Although strict inspection is required before use, public opinion is reluctant to use products from antibiotic-dependent dairy cows and growth hormones.

Dairy cows are naturally grazed. It is also easy to understand that the nature will provide the healthy source of nutrition. The cows are washed by the rain and sunbathing on the green grassland to have a healthy body and provide a healthy source of nutrition.

Organic Standard is the highest standard for food in the world. Organic milk products are manufactured according to strict procedures as: There are absolutely no chemicals, nopreservatives, technology production is absolutely safe. As a result, organic dairy products are rich in natural nutrients, ensuring utmost safety for the health of the consumers

Process to make organic sugar

Sugar is one of the most commonly used spices. However, in front of the matrices of common names such as “sugar”, “common sugar”, “organic sugar” confused housewife. They do not know what to choose to ensure the good health of the family.

Unlike other organic foods, the process of producing organic sugars is different from conventional sugar. In particular, the whole process ensures there are no synthetic chemicals or artificial compounds or additives.

There is a line of equipment and workshops that meet the requirements of food safety regulations when producing organic food. For packaging products must be capable of recycling, biodegradation, especially friendly to the environment. Especially, the packaging of organic sugar products does not contain any disinfectants or residues of chemicals and does not affect the quality of the products.

The process of organic sugar production begins with the use of organic sugar cane material that is washed, chopped and crushed to extract sugar cane juice. Next, the juice is boiled, rotated through the machine and dried into crystal sugar. Next, remove the molasses (a dark brown liquid in sugar cane juice) with steam to keep the crystal. As a result, the organic sugar product is light brown and contains all the nutrients such as iron, calcium, vitamin B6, chromium.

Meanwhile, conventional sugar production processes can use lime and sulfur dioxide is used to remove impurities and sometimes leave a small amount of sulfur in the production process. Not only that, in order to make the sugar more white, the production process also relies on the help of activated carbon or other toxic coal. Right after that, to remove the molasses also need to extract two times to help white sugar.

As a result, the most distinctive of organic and conventional sugar production processes can be seen. Specifically, the process normally produces higher purity refined sugar, up to 99.99% purity – indicating “clean”. On the other hand, which is labeled “contaminated”, organic sugar is composed of minerals that have not been removed, all of which are good for the body.

Organic food and the benefit of eating them

At present, organic food stores are built a lot in cities. So what is organic food? And why do people tend to use this food? Let’s find out!

Organic foods are divided into two categories: plants and animals. The common feature of this type of food is that they require a the careful, sophisticated, exquisite  process of growing or feeding.

Moreover, vegetables and fruits are grown by natural fertilizers (organic fertilizers), pest control by traditional handicrafts.

Meat, eggs, milk:  go through a food chain, animals are fed organic vegetables, GMO food are not involved in this food chain. They aren’t pushed to grow faster by injecting medicine into their bodies. Famers prevent animal disease by natural medicine and they are often let eating grass in the wild.

Why should you choose organic food?

The freshness of the product

Food is fresher because the product can only be sold in a short time, not so long because it does not contain preservatives. Therefore,  food will quickly deteriorate if they are kept for a long time. Moreover, because of the freshness, vitamin and mineral nutrient content is also 15% higher than that of other kind of foods.

Safe for our children health

By using organic foods, you will reduce the risk of children suffering from food poisoning of certain toxins from pesticides that affect children future development. According to a study in the United States, more than 80% of the phosphorus in our bodies is found from foods that contain pesticides. Therefore, organic food will ensure that our children will develop safely and healthily.

Improve immune system

If normal food is injected GMOs, organic foods say no to GMO. This is also the reason why organic foods help protecting your immune system and assure a good health for members in your beloved family.

Protection of cardiovascular health

Animals fed on organic standards will be grazed in the grasslands, which increases the amount of CLA (conjugated linoleic acid) in animal products. This beneficial fatty acid is an essential nutrient that protects the heart and is also commonly found in breast milk.


Organic Food: Pros & Cons

Organic Food: Pros & Cons

When man began walking the earth, he was a hunter-gather, not staying in one place very long. Early man hunted wild game and gathered the fruits, nuts, and berries as he trekked across the land. As man began to settle in one place, he grows crops, he became a farmer, leaving the hunter-gather life behind. At first, plants were planted to feed the farmer’s family. As cities began popping up, the farmer started increasing crops sizes to feed the growing population.

A Slow Start

So when did the move to organic farming first take place? History tells us that some ancient cultures practiced organic

agriculture because of their reverence for the land.

The move toward organic farming was in the works before WWII, but the war threw things off schedule. After the war, farmers were encouraged to use the new synthetic chemicals for better crop yields. Crop yields did grow, and so did the problem of water pollution, soil erosion, and a whole new set of environmental issues.

In the 1970s there was the oil crisis, leaving farmers wondering if there would be enough fuel and synthetic chemicals to work the farm. By the 1980s the USDA published a report that recommended a shift from conventional farming (chemical-based) to organic framing less dependant on chemicals.

With enthusiasm for organic food on the rise, the Organic Food Production Act was passed by the U. S. Congress in 1990. This act set the national standard for organically produced foods. Since then organic food production has grown in popularity, we now see a lot of organic foods for sale in the local supermarket.

What are organic foods?

Crops are grown without using harmful chemicals, pesticides, synthetic fertilizers, and the like. That includes animals raised for human consumption be free of artificial growth hormones or harmful antibiotics.

What are the advantages (pros) as opposed to the disadvantages (cons) of organic foods?

Let’s take a look.


  • Organic food is produced without pesticides, only natural compounds are used, lowering health risks.
  • Organic foods must meet several USDA qualifications to be deemed organic.
  • Only organic feed for animals, no antibiotics or growth hormones.
  • No hydrogenated fat, an excellent choice for heart health.
  • Organic Food producers are not allowed to grow genetically modified (GM) crops.


  • Organic food tends to a bit more expensive making it more difficult for shoppers on a budget to purchase the organic food.
  • Organic food (produce) may spoil much quicker than foods that have been sprayed with pesticides.
  • Organic food costs more to produce as farmers use composts and manure that may not be onsite. Not only does the organic farmer have to buy the fertilizers and manures but they have to pay to have it shipped to the organic farm.
  • Organic foods may not be available, even if shoppers can afford the organic foods, the organic farm may be too far from market.

While organic foods are better for your health there some concerns about the effect on the pocketbook. Some consumers feel that the higher cost for organic foods isn’t going to level off any time soon. Is there a solution to being able to afford organic food? Yes. Select the organic foods you prefer to consume and grow them in your own organic garden.

The Trend To Eat Organic

The Trend To Eat Organic: Will It Last?

The trend to eat organic, like an old steam engine, it’s chugging right alone gaining momentum. The switch to organic is as much about healthy eating as it is about removing chemicals and pesticides from farm grown food. It’s a move to eat less but better by combining wellness with nutrition. What is behind the organic food movement?  Social Media? Millennials?

Social Media

Social media has an enormous influence on the way trends develop. The tendency to eat organic is fueled by internet blogs such as Smitten Kitten, or Sprouted Kitchen that have turned organic eating into a lifestyle. Another way that the organic industry is gaining a foothold with the consumer is through social media campaigns. Posting on social media like Facebook about the health benefits of organic food accompanied by photos results in a lot of likes and comments. This has a positive influence on what organic foods the readers of social media posts consume.


Millennials with children aged 18 to 34 are the most abundant organic food consumers in the U. S. Fifty-two percent of Americans buying organic are Millennials, their parents, Generation X represent 35%, and the Baby Boomers are in the last place at 14%.

Consider Millennials as second generation organic food eaters, since their Gen X parents raised them on organics. They are more apt to look at organic as reliable, trustworthy and credible.

Health Benefits Of Organic

In Europe consumers (53%) are consuming organic foods for the health and wellness benefits. Spanish shoppers (33%) have opted to purchase the free-from products, lactose-free, yeast free, or gluten-free as an added health benefit. Europeans are concerned with the health benefits of losing weight, and it’s one of the leading reasons they purchase organic.  Here are some additional health benefits from eating organic.


Organic crops the levels of phenolic acid are 19% higher, flavanones 69% higher, stilbenes 28% higher as are all the remaining antibiotics. This is good news for organic eaters.

Organic Dairy:

Organic dairy has 25% less omega-6 fatty acids and 62% more omega 3 fatty acids than conventional dairy, good for cardiovascular health.

USDA Rules For Organic Food:

100 % Organic: 100% organically produced ingredients.

Organic: Must be 95% organic ingredients.

Made Of Organic Ingredients: At least 70% organic ingredients.

Have Some Organic Ingredients: Can contain less than 70% organic ingredients. 

Here is why eating organic food is growing in popularity.

Nutrient Rich:

Organic foods are rich in nutrients because they are grown in nutrient-rich dirt that has no synthetic fertilizers added.

No Monocropping:

A single crop grown in one area is monocropping. The organic farmer plants many different organic vegetables in the area that would have been monocropped. The various organic plants attract a variety of bugs that keep plants and soil healthy.

Full Of Flavor:

Organic crops grown with the nutrients right at the roots are not stressed and have a richer flavor. When a plant’s roots have to push deeper to find nutrients, it becomes stressed the taste falls off.

The trend to eat organics is likely to stay the course and grow even more relevant with consumers, as much for the health benefits, as much as it bans the use of synthetic fertilizers and pesticides. With health-conscious consumers ramping up the ante for healthier organically processed foods, organics are here to stay.